Nottingham Community Choir encourages people to 'take action' for their mental health through singing

A nationwide community choir is encouraging people across Nottingham to “take action” for their wellbeing through the power of singing.

The Collaboration Choir is supporting this year’s Wear It Green Week by using music and community spirit to help tackle loneliness, stress and isolation. Members attending rehearsals were encouraged to wear green and invite along a friend who may need a boost or simply a positive evening out.

Organisers say the initiative is all about showing how small actions, from reaching out to someone to spending time in a welcoming community, can make a meaningful difference to mental health.

Several choir members say their lives have been transformed through community singing. 

Research has increasingly highlighted the mental health benefits of group singing, with studies linking it to reduced stress, improved mood and stronger social connection.

Founder Carrie Rawlings said singing together can be a simple but powerful way for people to support their wellbeing and feel part of a community. She explains; “Taking action for your mental health doesn’t have to mean big, overwhelming changes. Singing in a group is such a simple but powerful way to boost wellbeing, because it brings people together, lifts your mood and helps you feel connected. When we sing, we naturally regulate our breathing, which can calm the nervous system, and when you add gentle movement, it helps release physical tension we often carry without realising. Even starting with some grounding breathwork in a warm-up can help people arrive, reset, and feel more present. We know from speaking to so many members that we help to create a space where people can let go and leave the outside world at the door, even for a short time, and that can make a real difference.”

The Collaboration Choir hopes the campaign will encourage more people in Nottingham to take small positive steps for their mental health and discover the benefits of connecting through music.