Nottingham wellbeing guru’s perfect self-help guide
Nottingham’s Samson Yung-Abu has emerged as one of the UK’s authors to go to for wellbeing motivation and advice.
The 36-year-old has already released more than a dozen five-star rated guides on everything from diet and exams to mental and physical health.
But, no matter how good the advice in the guides is, it’s sticking with the changes that prove difficult for most.
Now Samson has returned with the perfect self-help guide for not giving up.
The Simplest Ways to Develop Consistency and Healthy Habits that Last has already been met with entirely five-star reviews from the critics.
Samson said: “The Simplest Ways to Develop Consistency and Healthy Habits that Last outlines the way we should tackle our fitness journey from beginning to end for enhanced results and not neglecting other aspects of our lives.
“This book seeks to guide us in harnessing our inner power to reach our individual health and fitness objectives.
“It is crafted with the intention of empowerment and is based on years of experience, encompassing personal, business, academic, and recognised insights from established authors about cultivating enduring habits that benefit us.
“From practical advice to fresh insights into psychology, this is your ultimate guide to mastering consistency and reviving your fitness journey, all from the comfort of home.”
As well as being an accomplished author Samson is a highly respected trainer, teacher and motivational speaker.
The master’s graduate in psychology delves deep within the pages of The Simplest Ways to Develop Consistency and Healthy Habits that Last to look at how habits – both good and bad – are formed.
He also explores consistency, and how brain patterns influence achievements.
Uniquely, Samson also investigates how social media habits are having a negative effect on staying motivated.
Packed with easy-to-follow steps and guidance, his latest book will help even the least committed to reach their goals.
Samson added: “The Simplest Ways to Develop Consistency and Healthy Habits that Last doesn't just tell you to stay consistent - it shows you how.
“Consistency has a powerful and imperative role to play in achieving and maintaining success.”
For more information, visit Amazon and search for Samson Yung-Abu where the paperback and Kindle versions of The Simplest Ways to Develop Consistency and Healthy Habits that Last are available.